Train Hard, Recover Smarter
Track sleep cycles to optimize training readiness. Our coach calculates sleep targets based on active training intensity, warning you when recovery deficits build up.
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Dynamic Rest Targets
Target sleep adapts to muscle stress levels, scaling up after heavy leg or back splits.
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Deficit Indicators
Alerts you when consecutive short sleep cycles build up a dangerous recovery gap.
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Timeline History
Review the last 10 days of sleep durations to track sleep quality trends.
Sample Metrics
10-Day Sleep & Recovery Deficit
Sample log illustrating sleep target variations and actual hours achieved.
Mon
Goal: 8.5h8.2h
Tue
Goal: 8.5h7.0h
Wed
Goal: 7.5h7.6h
Thu
Goal: 8.0h6.5h
Fri
Goal: 8.5h8.5h
Average Deficit:⚠️ -0.6 hours/day