Workouts That Evolve With You — For Free
Say goodbye to static PDF plans. Get an intelligent weekly routine that adjusts sets, intensity, and exercises based on your performance, stamina, and injuries.
7-Day Split Generation
Gemini calculates optimal splits based on your age, gender, and weekly availability.
Dynamic Intensity Scaling
Completing all tasks triggers incremental target increases; missing logs prompts volume adjustments.
Injury Adaptation
Log limits like knee pain or lower back soreness, and the AI replaces heavy loaded moves instantly.
Try Sample Plan Generator
Select a fitness goal below to instantly generate a one-day training template.
Upper Body Tone & Conditioning
How Dynamic Scaling Operates
The software logs completion rates for every exercise. If you check off 100% of tasks, the next week's plan scales up reps by 5-10% to prevent adaptation. If sets are left unchecked, the AI scales the target down to let muscles recover.
AI increases Bench Press weight by +2.5kg and scales squat sets from 3 to 4.
AI introduces dynamic active-recovery stretches and drops rep counts to 8-10.