Dashboard summary
Welcome back, Alex!
Calibrating plans to your height (178cm) and target weight (70kg).
Goal: Get LeanDiet: Non-Veg
Body ProfileNormal
24.7Current BMI
Height: 178cm
Weight: 70kg
Target Weight: 68.1kg
Today's WorkoutActive
33%
1 of 3 exercisesTicked off today
ConsistencyActive
🔥
7 DaysActive logging streak
Today's Workout Checkoff
Flat Barbell Bench Press4 sets | Focus: Mid Chest
Incline Dumbbell Press3 sets | Focus: Upper Chest
Chest Dips3 sets | Focus: Lower Chest
💧 Hydration Tracker
Target: 2450mlWater intake status1500 / 2450 ml
Nutrition & Diet Estimation (Sample meal)
Today's Meal EntryGrilled Paneer Salad BowlIdentified via AI photo recognition
Calories450 kcal
Protein35g
Carbs25g
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